Weigh In record (no journal entry) for 16 January 2015
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2257 kcal
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Fat: 70.96g | Prot: 148.42g | Carb: 231.83g.
Breakfast: Weider Amino Power Liquid, Espuña Spanischer Serrano Schinken Bodega, Milfina Kräuterbutter, BioBio Roggenvollkornbrot. Lunch: REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Krombacher Pils Alkoholfrei, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Vitasia Wok-Gemüse nach Chinesischer Art, Fix & Fertig Hähnchenfiletstücke Chinesisch, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Chinesischer Brokkoli (Gekocht), Asia Green Garden Hähnchen Filetstücke Chinesisch, Netto Chinesische Gemüsepfanne, Weider Amino Power Liquid, Erdnussbutter, Banane. Snacks/Other: Ramazzotti Ramazzotti, Rote Paprika, REWE Reiswaffel, ESN Designer Whey Strawberry White Chocolate, Magerquark. more...
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2865 kcal
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Activities & Exercise:
Gym - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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