Weigh In record (no journal entry) for 11 July 2011
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154.7 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2627 kcal
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Fat: 80.44g | Prot: 215.56g | Carb: 281.26g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Benefiber Powder, Milled Flax Seed, Milk (Nonfat) , Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas . Lunch: Salmon, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Dinner: Kettle Corn mini bags, Pork Loin (Tenderloin, Lean Only) , Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Snacks/Other: Oven Roasted Turkey Breast, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, Diet Coke, chocolate mint bar. more...
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2593 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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