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VarolOkan
Journal
25 Mar 23
VarolOkan's Journal, 25 March 2023
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Achieved my goal to the dot.
Now what?
I will have to figure out if I want to lose some more weight or if i want to gain some muscle mass.
170.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 25 March 2023:
3012 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
9 Supporters
Support
Comments
now comes the hard part !! good job and good luck on the rest
25 Mar 23 by member:
ObeseToBeast123
Join the rest of us for cutting season. After summer you can start adding muscle. If you are happy with 170lbs, maintain until the end of summer. You could put on a pound or two of lean mass during maintenance.
25 Mar 23 by member:
TheUnhealthyDaddy
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