Weigh In record (no journal entry) for 21 March 2023
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137.9 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1450 kcal
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Fat: 40.35g | Prot: 127.67g | Carb: 145.74g.
Breakfast: Nueces, Lidl Piña Rodajas, Elevenfit Harina de Avena, Lidl Claras de Huevo, Huevo (Entero). Lunch: Hacendado Crema de Cacahuetes Cremosa, Arroz Basmati (Cocido), Lidl Ensalada Primavera, Diet Premium Hamburguesa Pollo. Dinner: Aguacate, Diet Premium Hamburguesa Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Basmati (Cocido). Snacks/Other: Milbona Queso Fresco Batido 0% MG, Milbona Queso Fresco Batido 0% MG, Aguacate. more...
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gaining 4.6 lb a week
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