Weigh In record (no journal entry) for 25 March 2023
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201.9 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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700 kcal
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Fat: 24.78g | Prot: 43.29g | Carb: 76.91g.
Breakfast: Linea Adoçante Sucralose Líquido, Café com Leite Integral, Poços de Caldas Requeijão Light (50g), Panco Pão 100% Integral Zero. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Mandioquinha, Abóbora, Vagem Cozida, Brócolis Cozido, Carne Moída, Purê de Batata. Dinner: Parmalat Wheyfit Baunilha . Snacks/Other: Zero-Cal Adoçante, Café com Leite Integral, Marilan Torrada Light Magic Toast, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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2501 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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