Weigh In record (no journal entry) for 25 March 2023
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136.9 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2261 kcal
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Fat: 105.79g | Prot: 99.96g | Carb: 215.89g.
Breakfast: Alesto Nuss-Frucht-Mix, REWE Bio Zitronensaft, REWE Birne Conference, Erdbeeren, Wassermelone. Lunch: Espresso, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Alesto Nuss-Frucht-Mix. Dinner: Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". Snacks/Other: Mucci Less & Tasty Cookie Dough, Freeway Cola Zero. more...
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steady weight
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