Weigh In record (no journal entry) for 25 March 2023
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186.7 lb
Lost so far: 93.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1123 kcal
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Fat: 26.23g | Prot: 52.80g | Carb: 151.52g.
Second Breakfast: Jumbo Rijstwafel Zeezout, Jumbo Rijstwafel Zeezout. Lunch: Komkommer (met Schil), Jumbo Pompoenbroodje. Afternoon Tea: Rocky Rice Rice Cake Bar With Chocolate. Dinner: Optimel Magere Kwark Moccachino, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Snacks/Other: We Care Crunchy Dark Chocolate, Sinaasappelen. more...
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losing 1.5 lb a week
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