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waistline 89cm
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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829 kcal
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Fat: 38.98g | Prot: 22.27g | Carb: 98.98g.
Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Spring Roll. Snacks/Other: Nestle Tex Mini, Cadbury Lunch Bar . more...
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gaining 1.7 lb a week
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