Weigh In record (no journal entry) for 25 March 2023
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206.6 lb
Lost so far: 40.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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667 kcal
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Fat: 29.87g | Prot: 58.50g | Carb: 40.15g.
Breakfast: Aldi Käseaufschnitt, Schinken, Gut & Günstig Hähnchenbrust Filetroulade, Harzer Harzer Roller , Coppenrath & Wiese Weizenbrötchen, Kaffee. more...
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losing 4.6 lb a week
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Neffets 112's weight history
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