Weigh In record (no journal entry) for 25 March 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1253 kcal
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Fat: 30.30g | Prot: 54.82g | Carb: 195.05g.
Breakfast: SuperIndo Pakcoy, Pisang, Nanas, Maya Sarden Saus Cabe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lemonilo Mie Goreng Rendang . Dinner: Kerupuk Udang, B.J. Bawang Merah Goreng, Rumah Makan Sederhana Semur Jengkol, Tempe Goreng, Sambal Goreng, Santan, Nasi Putih. more...
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losing 4.6 lb a week
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