Weigh In record (no journal entry) for 25 March 2023
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138.5 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1321 kcal
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Fat: 67.45g | Prot: 42.70g | Carb: 132.23g.
Breakfast: Hacendado Pasas Sultanas sin Semillas, Decathlon Whey Protein , Hacendado Yogur Griego Ligero, Zanahoria, Manzana, Maitre Jean Pierre Pan de Centeno Integral, Hacendado Crema de Cacahuetes Cremosa. Dinner: Nestlé Bombones Caja Roja, Nestlé Chocolate Negro 70%. more...
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losing 3.1 lb a week
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