luvsgaga's Journal, 15 January 2015

228.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 51.29g | Prot: 45.65g | Carb: 87.53g.   Breakfast: Grapefruit. Dinner: Stewed Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash. Snacks/Other: Granny Smith Apples, Dry Roasted Sunflower Seeds (with Salt Added). more...

2811 kcal

Activities & Exercise: Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...