Weigh In record (no journal entry) for 24 March 2023
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116.4 lb
Lost so far: 26.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1525 kcal
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Fat: 65.17g | Prot: 24.44g | Carb: 212.99g.
Breakfast: Хлеб Насущный Слойка Кленовый Пекан, Кофе. Lunch: Овсяное Печенье, Кофе, Майонез, Капустный Салат, Картофель Отварной. Dinner: Милка Печенье , Чай с Лимоном и Сахаром, Помидоры, Тушеные Овощи, Макароны Отварные. more...
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1785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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