Weigh In record (no journal entry) for 24 March 2023
|
167.1 lb
Lost so far: 18.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1696 kcal
|
Fat: 61.89g | Prot: 85.40g | Carb: 158.18g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Original English Muffins, Fried Egg. Lunch: Essensia Chicken Breast Salad, Panera Bread Everything Bread. Dinner: Sauvignon Blanc Wine , Cooked Mature Onions (Fat Not Added in Cooking), Sweet Red Peppers (Sauteed) , Trader Joe's Curry Simmer Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Honeydew Melon, Michigan Apples Gala Apples, Sabra Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Sunset One Sweet Pepper (Mini Peppers). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelaghgoulis's weight history
|