Weigh In record (no journal entry) for 23 March 2023
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117.3 lb
Lost so far: 10.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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346 kcal
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Fat: 12.14g | Prot: 14.33g | Carb: 49.44g.
Breakfast: 美安 鳳梨酵素, 美安 女性保健配方粉末食品, 好市多 Calbee大豆蛋白堅果穀物麥片, 米森 有機純黑芝麻粉, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 福樂 福樂好優牛奶優格. more...
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losing 4.6 lb a week
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