Weigh In record (no journal entry) for 24 March 2023
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186.3 lb
Lost so far: 11.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1646 kcal
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Fat: 94.56g | Prot: 92.37g | Carb: 106.04g.
Breakfast: Burro Leggero (Salato), Pancake, Bio Organic Bevanda alla Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Orzo Perlato, Funghi Champignon, Frittata di Uova. Dinner: Esselunga Peperonata, Tre Mulini Pane per Hamburger, Scottona Hamburger di Bovino Adulto. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Yogurt Colato Greco 0% Caffè. more...
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losing 1.5 lb a week
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