Weigh In record (no journal entry) for 24 March 2023
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184.3 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1856 kcal
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Fat: 60.42g | Prot: 143.50g | Carb: 196.50g.
Breakfast: Pistaches Secos e Torrados (sem Sal), Nozes Pecãs, Amêndoas, Goiaba Vermelha, NewNutrition Whey Protein Zero Lactose Chocolate, Itambé Leite Natural Milk Integral, Apis Flora Extrato de Própolis, Suco de Limão, Curcuma. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne do Peito de Frango, Generic Labs Creatina Monohidratada, Banha de Porco, Beterraba Cozida, Batata Inglesa Cozida, Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras. Dinner: Banana Prata, Supino Supino Protein Chocolate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Native Açúcar Demerara, Nespresso Café, Tirolez Queijo Emental, Pêra Williams, Kiwi, Itambé Manteiga Extra com Sal, Ovo. more...
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2584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Crossfit - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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