Weigh In record (no journal entry) for 24 March 2023
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165.8 lb
Lost so far: 6.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1903 kcal
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Fat: 84.23g | Prot: 78.03g | Carb: 198.48g.
Breakfast: Babybel Mini Babybel. Lunch: Taste Of Asia Chicken Biryani. Dinner: Taste Of Asia Gelbes Thai Curry. Snacks/Other: Rührkuchen, Aldi Mortadella, Coca-Cola Coca-Cola Zero (Flasche), Schär Melto, Nestle Quality Street. more...
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losing 6.2 lb a week
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