Weigh In record (no journal entry) for 24 March 2023
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191.4 lb
Lost so far: 33.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1540 kcal
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Fat: 48.39g | Prot: 146.80g | Carb: 78.40g.
Breakfast: Coffee, Food Lion 1% Lowfat Cottage Cheese, Ratio Protein Yogurt, International Delight Irish Creme Coffee Creamer. Lunch: Ratio Protein Yogurt. Dinner: Daisy Sour Cream, Tostitos Multigrain Scoops, Dole Italian Salad, Romaine & Radicchio Lettuce, Kroger Finely Shredded Colby & Monterey Jack Cheese, Wal-Mart Ground Beef Chuck 80/20, Goya Black Beans. Snacks/Other: GNC Pure Isolate, Guinness Draught, Michelob Ultra Light Beer, GNC Pure Isolate. more...
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2764 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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