Weigh In record (no journal entry) for 24 March 2023
|
176.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
1466 kcal
|
Fat: 41.74g | Prot: 72.02g | Carb: 204.88g.
Breakfast: Timur Tengah Granola Honey & Vanilla, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Chicken Nugget, Nasi Putih, Buah Naga, Pisang. Dinner: Indomilk Susu Kental Manis, Pisang, Buah Naga, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng tanpa Daging. Snacks/Other: SuperIndo Kerupuk Ikan , Sambal Goreng, Risoles, Pempek. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwe berginggsul's weight history
|