Aesten8's Journal, 15 January 2015

158.8 lb Lost so far: 3.7 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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145 kcal

Fat: 3.50g | Prot: 21.50g | Carb: 5.00g.   Breakfast: Mark Schlereth's "Stinkin" Good Green Chile, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Kirkland Signature Egg Whites. more...

2418 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 10 hours, Sleeping - 7 hours. more...