Weigh In record (no journal entry) for 24 March 2023
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190.7 lb
Lost so far: 73.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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300 kcal
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Fat: 6.59g | Prot: 42.98g | Carb: 16.13g.
Breakfast: Ёбатон Whey Protein, Домик в деревне Творог Мягкий 0,1%, Zero Низкокалорийный Джем Киви, Оладьи протеиновые, Campina Сливки Порционные, Кофе. more...
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gaining 0.4 lb a week
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Катя_в_умате's weight history
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