273285's Journal, 24 March 2023

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Weigh In record (no journal entry) for 24 March 2023

262.4 lb Lost so far: 32.6 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2023:

684 kcal

Fat: 30.02g | Prot: 78.01g | Carb: 29.86g. Breakfast: Овсяные Отруби, Вареное Яйцо, Молоко (1% Обезжиренное) . Dinner: Вареное Яйцо, Мясо Индейки (Вареное, Жареное). more...

3315 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Sauna - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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273285's Journal, 24 March 2023

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