Weigh In record (no journal entry) for 23 March 2023
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212.0 lb
Lost so far: 7.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2041 kcal
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Fat: 56.67g | Prot: 120.50g | Carb: 281.02g.
Breakfast: Diamond of California Slivered Almonds, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Vanilla Soymilk. Lunch: Pop Secret Movie Theater Butter Popcorn, Great Value Whole Green Beans, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Great Value 100% Vegetable Juice, Deli Turkey or Chicken Breast Meat, Sargento Mozzarella Shredded Cheese, Pineapple, Guerrero Corn Tortillas (33g). Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Cantaloupe (Muskmelon), Deli Turkey or Chicken Breast Meat, Great Value Mixed Nuts. more...
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2645 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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