Weigh In record (no journal entry) for 24 March 2023
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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132 kcal
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Fat: 3.17g | Prot: 3.70g | Carb: 22.22g.
Lunch: 삼립 단팥이 가득 단팥빵. more...
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losing 9.3 lb a week
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