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3/22 48.7 26.9 31.9 澱粉炸物多
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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942 kcal
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Fat: 50.24g | Prot: 52.93g | Carb: 72.52g.
Breakfast: Costco 大麥若葉, 小黃瓜, Happy Cow 快樂牛乾酪, 統一 陽光無加糖豆漿, 鴨蛋. Lunch: 乾烤花生（無鹽）, 掬水軒 迷你ㄋㄟㄋㄟ補給站, 味王 小王子麵, 青菜, 魚, 豆腐. more...
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gaining 6.2 lb a week
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