Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dolly67601
Journal
15 Jan 15
dolly67601's Journal, 15 January 2015
dolly67601's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2015
190.4 lb
Lost so far:
10.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1710 kcal
Fat: 72.50g | Prot: 74.00g | Carb: 189.00g.
Breakfast:
Little Debbie Banana Nut Muffins.
Lunch:
Souper Salad Red Onions, Sara Lee 45 Calories & Delightful Wheat Bread, Private Selection Black Peppered Turkey Breast, Kroger Pepper Jack Cheese.
Dinner:
McDonald's French Fries (Medium), McDonald's Jalapeño Double.
Snacks/Other:
Orville Redenbacher's Movie Theater Butter Popcorn, kroger Chewy Lowfat Granola Bars - Chocolate Chip (Quaker), Coffee-Mate Flavored Creamer.
more...
2104 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dolly67601's weight history
view complete history