Weigh In record (no journal entry) for 15 January 2015
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147.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1538 kcal
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Fat: 67.83g | Prot: 142.16g | Carb: 94.08g.
Lunch: Traverso Ají Pebre, Pepino (Pelado), Cebollas, Sopa de Arroz con Pollo, Betarraga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates, Mostaza, Lechuga de Hoja Verde, Chef Aceite Maravilla. Dinner: Queso Mozzarella, Champiñones, Clara de Huevo, Huevo, Semillas Secas de Chía, Quaker Avena Instantánea, Ultratech Ultra Whey Protein. Snacks/Other: Sandía, Merkat Mani sin Sal. more...
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losing 9.3 lb a week
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