Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Brooklyn G.
Journal
23 Mar 23
Brooklyn G.'s Journal, 23 March 2023
Brooklyn G.'s Profile
< Previous Entry
|
Next Entry >
how do i get over a plateau without undereating😭
230.2 lb
Lost so far:
44.8 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
gaining 0.5 lb a week
3 Supporters
Support
Comments
the easy answer is more exercise. the more complex answer is adjust your macros and make more nutrient dense calorie choices. either way YOU GOT THIS!
23 Mar 23 by member:
Darlene914
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Brooklyn G.'s weight history
view complete history