Brooklyn G.'s Journal, 23 March 2023

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how do i get over a plateau without undereating😭

230.2 lb Lost so far: 44.8 lb. Still to go: 80.2 lb. Diet followed reasonably well.

gaining 0.5 lb a week

3 Supporters Support

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the easy answer is more exercise. the more complex answer is adjust your macros and make more nutrient dense calorie choices. either way YOU GOT THIS!

23 Mar 23 by member: Darlene914


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Brooklyn G.'s Journal, 23 March 2023

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