svobodac's Journal, 15 January 2015

198.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 62.83g | Prot: 115.59g | Carb: 189.96g.   Breakfast: Coffee, Sargento Sliced Sharp Cheddar, Egg, Egg White, Thomas' Whole Wheat Bagel Thins. Lunch: Skinless Chicken Breast, Paradise Bakery Mixed Green Salad (Large). Dinner: Palermo's 14" Pepperoni Pizza (Thin Crust). Snacks/Other: Goose Island IPA Beer, Apples. more...

2566 kcal

Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...