Weigh In record (no journal entry) for 23 March 2023
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180.3 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2252 kcal
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Fat: 92.56g | Prot: 99.75g | Carb: 260.79g.
Breakfast: Zeytinyağı, Kepekli Ekmek, Komposto, Krem Peyniri, Yumurta. Dinner: Kuru Pasta, Ayçiçek Yağı, Pişmiş Lahana Turşusu, Mis Tam Yağlı Yoğurt, Bulgur Pilavı, Banvit Hindi Göğüs. Snacks/Other: Elma, Kivi Meyvesi, Portakal, Güllaç, Fair Çilek-Kakao-Vanilya. more...
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2010 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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