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AmandaF1987
Journal
15 Jan 15
AmandaF1987's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
144.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
397 kcal
Fat: 15.36g | Prot: 30.20g | Carb: 39.36g.
Breakfast:
Bananas .
Lunch:
Silhouette Stirred Greek Yogurt.
Dinner:
No Name Light Old Cheddar Cheese, Onions , Egg.
more...
1843 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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