Weigh In record (no journal entry) for 23 March 2023
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172.8 lb
Lost so far: 8.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1422 kcal
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Fat: 40.10g | Prot: 77.83g | Carb: 217.43g.
Breakfast: Clementines, Pingo Doce Iogurte de Soja Morango . Lunch: Clementines, Marmita. Dinner: Jantar. Snacks/Other: Barra cereal. more...
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losing 5.0 lb a week
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@Giocruzoli's weight history
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