Weigh In record (no journal entry) for 23 March 2023
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215.6 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2108 kcal
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Fat: 79.98g | Prot: 147.52g | Carb: 217.65g.
Breakfast: Casa Da Ovelha Iogurte de Leite de Ovelha Natural, Banana, Pura Vida Coconut Granola Classic Vanilla, Max Titanium Top Whey 3W Baunilha. Lunch: Pêssegos, Lucco Fit Escondidinho de Carne com Mandioquinha. Dinner: Casa Da Ovelha Iogurte de Leite de Ovelha Natural, Pura Vida Coconut Granola Classic Vanilla, Lucco Fit Escondidinho de Carne com Mandioquinha. Snacks/Other: Rosbife, Sanduíche de Queijo, Rosbife. more...
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losing 0.5 lb a week
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