Weigh In record (no journal entry) for 23 March 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1174 kcal
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Fat: 41.73g | Prot: 64.19g | Carb: 138.32g.
Breakfast: Ikan Kembung Balado, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Terung, Finna Food Sambal Terasi Uleg, Ikan Belanak Goreng, Kangkung, Perkedel Jagung, Nasi Putih. Snacks/Other: Kurma. more...
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gaining 0.2 lb a week
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