Weigh In record (no journal entry) for 23 March 2023
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138.7 lb
Lost so far: 3.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1254 kcal
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Fat: 36.70g | Prot: 49.44g | Carb: 184.73g.
Breakfast: Молочная Станция Ряженка 3,2%. Lunch: Вязанка Наггетсы Сливушки. Dinner: Вязанка Ветчина Столичная, Хлеб Французский или Венский, Greenola Гавайская Смесь, Level Kitchen Морковная Котлета. Snacks/Other: Летний День Молоко 3,2%, Банан. more...
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losing 6.9 lb a week
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