Weigh In record (no journal entry) for 18 March 2023
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183.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2540 kcal
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Fat: 96.44g | Prot: 116.20g | Carb: 308.01g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 義美 全脂鮮奶, 蜂蜜, 滷蛋, 春水堂 功夫麵. Dinner: 奇美 芝麻包, 馬鈴薯, 奧利塔 特級初榨橄欖油, 清腿（肉雞）. Snacks/Other: 全家 青蔥肉鬆夾心麵包, 養樂多 300Light, 白吐司, 義美 檸檬夾心餅乾, 全家 珍珠地瓜圓燒仙草. more...
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gaining 9.3 lb a week
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