Weigh In record (no journal entry) for 19 March 2023
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184.1 lb
Lost so far: 21.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1172 kcal
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Fat: 31.18g | Prot: 76.39g | Carb: 143.73g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 奧利塔 特級初榨橄欖油. Dinner: 燒賣, Subway 香烤雞肉一份肉, Subway 照燒雞肉, Subway 蜂蜜芥末醬 (21克). Snacks/Other: 杜老爺 草莓冰淇淋, 華元 波的多洋芋片鹹蛋黃風味. more...
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gaining 3.1 lb a week
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