Weigh In record (no journal entry) for 20 March 2023
|
183.4 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1038 kcal
|
Fat: 33.20g | Prot: 62.03g | Carb: 136.19g.
Breakfast: Garden of Life Raw Organic Protein . Dinner: Subway 花椰菜起司濃湯, 蝦肉春卷, HALOA POKE 招牌Poke. Snacks/Other: 白吐司, 義美 檸檬夾心餅乾. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|