Weigh In record (no journal entry) for 21 March 2023
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182.8 lb
Lost so far: 23.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1404 kcal
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Fat: 41.23g | Prot: 126.97g | Carb: 131.20g.
Breakfast: 伊藤園 無糖抹茶粉, Garden of Life Raw Organic Protein. Lunch: 馬鈴薯, 台灣鯛魚片（生）, 奧利塔 特級初榨橄欖油, 中華 雞蛋豆腐. Dinner: HALOA POKE 招牌Poke. Snacks/Other: 台灣鯛魚片（生）, 中華 雞蛋豆腐, 全聯 香蕉. more...
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losing 4.6 lb a week
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