Weigh In record (no journal entry) for 23 March 2023
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228.8 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1688 kcal
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Fat: 83.39g | Prot: 90.68g | Carb: 135.84g.
Breakfast: Kaffee mit Milch. Lunch: San Fabio Pesto Alla Calabrese, Nudeln (Gekocht). Dinner: Alpenmark Appenzeller, Butter, Metzger Dosenwurst, Harry Eiweißbrot, Tomaten. more...
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losing 1.5 lb a week
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Katja Gr.'s weight history
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