Weigh In record (no journal entry) for 22 March 2023
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192.9 lb
Lost so far: 13.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2047 kcal
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Fat: 38.03g | Prot: 230.32g | Carb: 190.49g.
Lunch: Rancho Las Jaras Tostadas, HEB Chunk Light Tuna. Dinner: Egg, Venison/Deer Steak, All Whites 100% Liquid Egg Whites, Kikkoman Plum Sauce, HEB Baby Potatoes , Trader Joe's Mahi Mahi Wild Caught Fillets, Venison/Deer Steak. Snacks/Other: Blueberries , Bananas . more...
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losing 20.3 lb a week
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joshking956's weight history
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