Weigh In record (no journal entry) for 15 January 2015
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185.6 lb
Lost so far: 14.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2043 kcal
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Fat: 76.74g | Prot: 68.58g | Carb: 276.63g.
Breakfast: Şekersiz Çay, Nutella Nutella, Poğaça. Lunch: Şehriye Çorbası, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kadayıf, Patates (İçi, Tuzlu, Haşlanmış), Yayla Çorbası. more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Singing - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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