Weigh In record (no journal entry) for 23 March 2023
|
122.1 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1204 kcal
|
Fat: 46.79g | Prot: 63.00g | Carb: 143.08g.
Breakfast: Kue Talam, Alpukat, Sari Roti Roti Tawar Raisin. Lunch: ABC Sambal Terasi, Ayam Goreng, Rendang, Nasi Putih. Dinner: Rempeyek, Rempeyek. Snacks/Other: Pempek, Jagung Rebus, Kue Talam. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rini_okta's weight history
|