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3/22 48.3 26.6 32
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106.5 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1659 kcal
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Fat: 68.01g | Prot: 108.43g | Carb: 149.97g.
Breakfast: 吉比 顆粒花生醬, 小黃瓜, 鴨蛋, 統一 統一陽光黃金豆無加糖豆漿. Lunch: 黑橋牌 原味香腸, 炒青菜, 豆干, 義美 古早傳統豆乾(五香滷汁), 白飯, 滷雞腿. Dinner: 台糖 大豆沙拉油, 蘿蔔糕, 芋粿巧, 糯米腸. more...
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steady weight
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