Weigh In record (no journal entry) for 23 March 2023
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148.4 lb
Lost so far: 17.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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561 kcal
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Fat: 30.05g | Prot: 19.59g | Carb: 50.81g.
Breakfast: Помидоры, Киприно Сыр 15%, КПК Колбаса Докторская , Ideal Масло Растительное , Яйцо, Mission Deli Пшеничная Лепешка. Snacks/Other: Coca-Cola Кола, Альпен Гольд Шоколад Темный Классический . more...
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losing 0.9 lb a week
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