Weigh In record (no journal entry) for 23 March 2023
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1378 kcal
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Fat: 37.50g | Prot: 40.69g | Carb: 218.66g.
Lunch: 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵. Dinner: 水煮蛋, 7-11 佛蒙特咖哩飯. more...
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losing 6.2 lb a week
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