Weigh In record (no journal entry) for 23 March 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2506 kcal
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Fat: 64.29g | Prot: 118.92g | Carb: 361.60g.
Breakfast: 코스트코 척아이롤, 커클랜드 야채믹스, 잠백이 잠백이 닭가슴살 볶음밥 야채맛. Lunch: 삼양 큰컵 간짬뽕, 닭안심, 커클랜드 야채믹스, 잠백이 잠백이 닭가슴살 볶음밥 찜닭맛. Dinner: WERNSNG 프렌치 프라이스 코티드 - 3/8, 닭안심, 농협 철원오대쌀로 만든 떡국. more...
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gaining 7.7 lb a week
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