Weigh In record (no journal entry) for 15 January 2015
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270.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1941 kcal
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Fat: 87.21g | Prot: 93.13g | Carb: 167.68g.
Breakfast: Dulano Delikatess Hähnchenbrust, Goldessa Frischkäse Kräuter, Grafschafter Balance Brot. Lunch: TiP Salat Dressing Joghurt, Gut & Günstig Hähnchenbrust Filetstücke Toskana, Rote Paprika, Aldi Blattsalat Mix. Dinner: Roter Tafelwein, Olivenöl, Kemper Hähnchenbrustfilet Kräuter der Provence, Lyttos Feta, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Gerolsteiner Gerolsteiner Plus Limette, Baumkuchen, Kekse, Clementinen, Braeburn Äpfeln. more...
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losing 7.7 lb a week
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