Weigh In record (no journal entry) for 15 January 2015
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172.0 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2085 kcal
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Fat: 26.22g | Prot: 225.18g | Carb: 235.24g.
Breakfast: Peren, Jumbo Magere Franse Kwark, Brinta Brinta met Halfvolle Melk. Lunch: Ei, Jumbo Kipfilet, Tomaten, Volkoren Brood, Jumbo Magere Franse Kwark. Dinner: Jumbo Tapenade Zongedroogde Tomaten, AH Kipfilet, Broccoli. Snacks/Other: Optimel Yoghurt Griekse Stijl Perzik, Jumbo Magere Franse Kwark, AH Pitloze Witte Druiven, Kiwi, LU Time Out Granenbiscuit Speculaas, Jumbo Magere Milde Kwark. more...
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gaining 10.8 lb a week
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